OUR SUCCESS STORIES
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8 England Counties Call Ups
9 Players Earning Professional Contracts
6 England Counties U20's Selections
1 National League Championship

many more players progressing to higher leagues & academies
simply loving the game of rugby

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Mentally_Strong_for_Rugby_Jamal_Ford-Robinson

"I had the pleasure of working with Ben on a regular basis, both in the gym and on the field. Throughout this time I constantly got both stronger and fitter, as well as staying injury free for the entire season.

The knowledge and experience that Ben has is second to none. Whenever I had a question, be it mental preparation, nutritional, fitness, or even lifestyle based, Ben was always to offer a different perspective, helping me to make very informed decisions.

I truly believe the work I went through with Ben put me in the best possible position to take that step up in my career."

Jamal Ford-Robinson
Northampton Saints


“Thanks again for everything you've helped me with over the time I have been here! Been great to have a mate with so much knowledge and love for S&C around, couldn't have stayed fit and got promotion without you.”
James Stokes
Coventry, Cambridge, England Counties



“Ben trained me whilst I was at Cambridge rugby club. In that time not only did I get stronger but I have never been fitter and more injury free! I got an opportunity to go and play professionally in Italy for Romagna in Serie A. I couldn’t have been more physically prepared for the challenges of playing full time rugby. A great conditioner and an admirable guy, Ben’s sessions make you enjoy training. Even though I now live and play in Italy I still speak with Ben regularly and he monitors my progress and gives me advice on training techniques and programmes”.
Will Lawson
Shelford, Romagna (Italy), Cambridge

Cambridge RUFC
National 2 South Champions 2015/16

Cambridge-sports-performance

"I've had the honour of working and training alongside Ben for the past six months now and the training methods and results I've seen in that short time, I cannot even begin to give high enough praise for the work he does. I have been part of professional set-ups and rugby clubs before, where the focus is making you as big and as strong as possible, with minimal focus on the functionality of the exercise, with Ben this is not the case.

He is always looking at the movements and what we do in games and figuring out ways and exercises to help improve them. For me this massively helped, as it’s kept my motivation levels high, as I know the exercises that I am doing will directly improve my performance. I've been fortunate enough this season to be selected to play for England Counties and I can easily say without Ben's help this would not of been possible.

Personal training can be a cold affair but this is not the case with Ben, in the six months I’ve known him we've become good friends, which makes the results and achievements all the better when you have someone to share them with".
Tom Fidler
Moseley, Cambridge, Jersey, Plymouth & England Counties


“Ben has helped me stick to a programme by focusing on my areas of weakness. In the past I struggled to keep to a programme for longer than 6 weeks and sessions were too long. By implementing a new programme every 3 weeks we were able to keep it fresh and focussed that Ied to me achieving my goals. Off the back of these changes I am now the strongest I have ever been resulting in an England Counties call up.”
Brett Daynes
Coventry, Cambridge, Bedford, England Counties

Rugby-performance-Cambridge


Eastern Counties

National Championship Finalists 2015
Under 20's National Semi-Finalists 2015

"During my time with Cambridge I got to spend a lot of time with Ben, both in the gym and on the field during fitness. His knowledge and experience is top notch and his calm friendly approach to delivering these is what sets him apart from the other S&C coaches I've trained with. Working with someone with a genuine interest and who you can visibly see cares, motivates you to not only improve for yourself and your team but also for Ben for the hard work he's put in too.

Personally I feel his under his tutelage both my strength and fitness improved which in turn put me in the best position to progress my career and play professional rugby. I have now been with Bedford Blues for 3 seasons and this certainly has links to the time I spent with Ben".
Pat Tapley
Bedford Blues

Blues 'Man of the Match' Pat Tapley on his way to the line

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